Dealing with your problems
This post was originally published in 2009
The tips and techniques explained may be outdated.
I read SitePoint’s Article about dealing with stress, and well – the method can work for every issue you have.
In order to fix a problem – you first have to know it exists and be aware of that (Step 1).
So if for instance you are shy, and you want to change it about you, you have to figure out why you’re acting shy, what triggers it. It could be low self-esteem [probably is] and then you figure out what makes you now believe in yourself.
After you figured out the problem and the cause, its time to fix it (Step 2). I believe the best way to fix a problem is just doing the right thing to matter how scared you are. If you’re afraid from public speaking – just start talking to a bunch of people. It may seem hard at first, but after a while you notice that its not such a big deal.
Remember, there is no need for psychological treatment, everyone who’s strong enough can decide to change, to act differently, and over time you just change.
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